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[DOI] [PubMed] [Google Scholar] 123.Davis J.M., Murphy E.A., Carmichael M.D., Zielinski M.R., Groschwitz C.M., Brown A.S., Gangemi J.D., Ghaffar A., Mayer E.P

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It also helps form neurotransmitters, communication molecules that support things like appetite, mood, and the sleep/wake cycle