how often can you take a b12 injection Vitamin Shots Specialist Near Me in Canton, MI How Long Does It Take

Vitamin B12 injections are shots that deliver vitamin B12 directly into the body, usually into a muscle or under the skin

However, a true B12 deficiency is tough to identify and can take years to develop

If your B12 level is below 200 pg/mL (picograms per milliliter), you're considered to have a deficiency

Fish and Shellfish: Trout, salmon, tuna, and clams are excellent sources

Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency