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By starting with small doses and gradually increasing them over time, drinking plenty of water both before and after the shots, and getting adequate rest, you can reduce or even eliminate any negative reactions you may experience from taking a B12 injection

Zechner, R., Madeo, F

Standard reconstitution involves adding 2 mL of bacteriostatic water to a 5 mg vial, yielding a concentration of 2.5 mg/mL (2,500 mcg/mL)

SAM Metabolism and Epigenetics Ulanovskaya et al

Increased Nutrient Absorption: B vitamins play a role in the absorption of other essential nutrients, maximising their bioavailability for your bodys benefit