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Even if the extra vitamins themselves arent having a physiological impact, the ritual of getting a shot from a trained professional can help quell anxiety or provide a better sense of control

Draw 0.3mL per dose instead of 0.25mL to maintain 5mg dosing

Vitamin B12 deficiencies can lead to megaloblastic anemia, or low red blood cell counts

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From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day