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Supplement Facts: Serving Size: 7.8g Servings Per Container: 30 Amount Per Serving: Creatine monohydrate: 2000 mg (of which creatine 1758 mg) Tri-creatine malate: 1000 mg (of which creatine 746 mg) Magnesium creatine chelate: 1000 mg (of which creatine 910 mg) Creatine hydrochloride: 1000 mg (of which creatine 780 mg) Taurine: 1000 mg Betaine: 100 mg Citrulline malate: 100 mg (of which citrulline 67 mg) L-arginine alpha-ketoglutarate (A-AKG): 100 mg (of which L-arginine 67 mg) Magnesium: 60 mg Vitamin B6: 1.4 mg *RI - Reference Intake Ingredients: creatine monohydrate, tri-creatine malate, magnesium creatine chelate, creatine hydrochloride, taurine, acidity regulator (E330), magnesium salts of citric acid, flavourings, salt, betaine anhydrous, citrulline malate, L-arginine alpha-ketoglutarate (A-AKG), vitamin B6 (pyridoxine hydrochloride), red beet juice concentrate, black carrot concentrate, anti-caking agent (E551), sweeteners (sucralose, acesulfame K), colour (E160a, E132) Recommended Use: Mix approximately one scoop (7.8g) with 150200ml of water

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Yadegar A, Bar-Yoseph H, Monaghan TM, et al

That doesnt mean its just for older people (far from it), but it explains why it appears in supplements found in homes with seniors who focus on daily well-being with a practical approach
