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The investigators reported an increase in the C-peptide response in a mixed-meal tolerance test at 1 year of follow-up

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This process supports the bodys ability to utilize stored fat as fuel, which has the potential in aiding in fat loss and improving ones metabolic efficiency

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Interestingly, the commentary surrounding the equivocal nature of the evidence in this area has not included any reference to the predominant use of elderly participants in these studies, or whether providing an absolute maximum of three B vitamins (folate, B 6 , B 12 ), simply on the basis that these will reduce levels of homocysteine, is a rational approach, given the inextricably inter-linked functions of all eight B vitamins (and the potential for deficiencies/insufficiencies in any of these vitamins)