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I think water based is better because your body gets rid of what you don't need through urination, that's why you sometimes have a change of colour in urine (greenish) and I think you would have more side effects from oil based as it's much harder for your body to get rid of the excess

You can go back to work, exercise, or run errands right after

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When you dont get enough of this vitamin in your diet, you may notice a decline in your energy levels

Early animal research is promising AOD-9604 injected into arthritic joints enhanced cartilage regeneration, especially when combined with hyaluronic acid