does b12 injections cause hair loss Study shows deficiency affects scalp muscle mitochondrial energy production. The deficiency of B12 creates chronic inflammation -> Scalp tension -> loss, grey hair. B12 methylcobalmin supplements improve mitochondrial function and Can a B12 Deficiency Cause

Activity was monitored via quantification of methylated catechol reaction product (guaiacol [methyl- 3 H])

doi:10.1186/s13104-015-1437-9

Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring

98 More side-effects are listed for injectable forms

It also prevents lipogenesis, the physiological process that turns extra calories into fat