do you inject l carnitine everyday L-Carnitine doesn’t magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and you’ll feel the difference @Marybosch shows us how L-Carnitine will boost Morning or Evening? Best Time

3C presents an interesting finding

doi: 10.1016/j.aohep.2024.101774 70

Research in overweight subjects showed that 3 g/day of L-Carnitine for 10 days significantly increased fat oxidation from 15.8% to 19.3%, indicating enhanced utilization of stored fat for energy production

Torgerson, P.R, C.N.L

A 2013 meta-analysis of 17 randomized, placebo-controlled studies in a total of 1,625 participants with heart failure found that oral L-carnitine (1.5-6 g/day for seven days to three years) significantly improved several measures of cardiac functional capacity (including exercise tolerance and markers of the left ventricle function), yet had no impact on all-cause mortality (56)