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In fact, the federal government's Dietary Guidelines for Americans suggest that people older than age 50 take a multivitamin supplement as a way to ensure adequate B12 intake
10.1074/jbc.M007874200
Biological functions of carotenoids There are two sources of the antioxidant vitamin A from the human diet: provitamin A carotenoids and preformed vitamin A (retinol)
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By following these rules, doctors can make sure patients get the best care
