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Designed for everyone, from active men & women & fitness enthusiasts to high-performance athletes, powerlifters, bodybuilders, endurance athletes & anyone looking for a tasty & convenient way to boost post-workout recovery

Absorption and Practical Effects Liquid forms are often chosen when faster intake and workout timing matter, while capsules provide a slower and more convenient daily option

At 32 weeks of age, hens based on a completely randomized design were divided into 5 treatments with 4 replicates per treatment and 20 hens and 2 roosters per replicate

Cochrane Database Syst Rev (Systematic review) (2): CD003158

However, it's also suggested that taking a combination of whey (or better yet free-form essential amino acids...read on!) and casein after a workout can help with muscle protein synthesis better than taking either one of them alone