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None of that means B12 is useless

(PubMed) Sato Y, Honda Y, Iwamoto J, Kanoko T, Satoh K

Methylcobalamin lowers levels of homocysteine, which is suspected of having direct neurotoxic properties (31)

By ensuring that the overall bodily pool of cobalamin is replete, the body can efficiently convert necessary amounts into adenosylcobalamin to fuel the mitochondria

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