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While convenient, it's important to note that only about 50-60% of the vitamin is absorbed when taken orally
Knowing why people might not get enough B12 is important
Certain measures that can help decrease the levels of vitamin B12 in your body include Drink a lot of water Stop any vitamin B12 supplements that you are taking immediately Avoid consuming vitamin B12-rich food for some time
Regular B12 supplementation can help prevent or treat deficiency symptoms such as fatigue, weakness, tingling or numbness in the extremities, memory issues, and anemia
D.NixonC.et al (2015)
