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[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation

EEM directed the writing of the manuscript

Its important to remember that most people never experience these issues

People With Symptoms Of Vitamin B12 Deficiency If you're constantly battling fatigue, weakness, or even neurological symptoms without a clear cause, a B12 deficiency could be the culprit

for example, in India, 70% of adults are deficient [74]