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Description
Vitamin B12, also known as cobalamin, is a water-soluble vitamin critical to several body functions, such as energy production, nerve function, and red blood cell formation
PMID: 19150107
If tiredness is caused by a confirmed vitamin B12 deficiency, many people report noticing changes within: A few days to one week some individuals feel improvement in energy levels relatively quickly
Also stress , be it physical or mental can deplete B12
The Vitamin D Test Procedure The test involves a simple blood draw, usually from a vein in your arm
