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Vegetarians are indeed at risk of developing vitamin B12 deficiency since vegetarians have a lower intake of vitamin B12 than non-vegetarians

As the size of spectral library increased, sensitivities (percentage of the number of proteins shared by using the HeLaDDA and predicted libraries to those identified using the HeLaDDA library) of identification at protein group levels declined from 93.1% to 85.6%, while entrapment percentages (percentage of the number of entrapment proteins to all of those identified using the predicted library) increased from 1.4% to 3.3%

Benefits As detailed earlier in the article, the key benefits of B12 shots, particularly for those with a deficiency, include: Increased Energy Levels: Combats fatigue and lethargy

Where the oral route is not deemed adequate, initial treatment similar to that for patients with pernicious anemia may be indicated depending on the severity of the deficiency

Seleiman et al