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The physiological effects of exercise on muscle tissue manifest through the activation of protein synthesis via the mTOR signaling pathway, enhancement of mitochondrial functionality, augmentation of glucose uptake through the translocation of GLUT4, and a reduction in intramuscular adipose tissue infiltration, all of which serve to combat sarcopenia and metabolic impairments (57)

Step 1: Consult Your Healthcare Provider Before starting any new supplement, especially if you are under 18, pregnant, or nursing, have a conversation with a professional

2002 May 1;41(6):431-444 4

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doi: 10.1038/s41419-022-05032-z 293 SankowskiR.BttcherC.MasudaT.GeirsdottirL.SagarS.SindramE.et al