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Magnesium (sleep, stress, and muscle support) Best for: People with low dietary magnesium intake, frequent cramps, sleep disruption, or higher training stress
Both are well-studied individually in preclinical models
Functional medicine views the issue as dysregulated signaling rather than a simple excess-or-deficiency problem
Treating Mineral-Heavy Water Water softeners and specialty filters are effective at managing hard water minerals that contribute to cloudiness
10.1016/j.molcel.2016.04.010 Mol
