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Description
Reduced tiredness It's been suggested BCAA supplementation can reduce muscle soreness, which can then delay the perception of fatigue and time to exhaustion during training
Shangguan X, Ma Z, Yu M, Ding J, Xue W, Qi J
Consumed before training, this multipurpose supplement improves exercise capacity, reduces muscle glycogen depletion, and stimulates balanced weight reduction
The dominant leg was examined using isokinetics tests
Initial weight loss is 7 lbs with exercise and diet modification
