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In hindsight, I suspect my two back-to-back DNF ultras in 2008 may have been the result of my B12 deficiency
Certain medical conditions can cause a B12 depletion, causing a breakdown in the myelin sheath of the nerve
Alongside these powerhouse nutrients, Vitamin B12 boosts energy levels, enhances mood, and supports a healthy nervous system
When that covering breaks down, signals slow down or stop
40 Four RCTs have evaluated the effects of B12 in depression
