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Recently, offspring of long-lived nonagenarian siblings were also found to have lower levels of fasting glucose and insulin, a hallmark of enhanced insulin sensitivity, as well as better glucose tolerance compared to a control group of similar age and body composition [59]

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So the next time you're clutching your temples and swearing off tequila forever, remember: It's not just "last night's choices." It's a complex web of toxins, dehydration, and interrupted restorative processes conspiring against you