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Mohamed HRH, et al
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The tartrate form is believed to have better absorption and bioavailability compared to regular L-carnitine, meaning that it is more easily absorbed by the body and utilized effectively
Heinonen OJ, Takala J 1994 Moderate carnitine depletion and long chain fatty acid oxidation, exercise capacity, and nitrogen balance in the rat
For dietary sources, the bioavailability of l-carnitine ranges from 54% to 87% [21]
