ipamorelin with or without cjc 1295 CJC-1295/IPAMORELIN (NO DAC) – Rebirth Labs Cjc + Ipamorelin CJC 1295

Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%

10.1016/0002-9343(55)90208-4 18 DallasM

doi: 10.1007/s11154-022-09778-x 29 TangJShanSLiFYunP

Superoxide radical (O 2 ) and oxidative damage The superoxide radical (O 2 ) is one of the primary precursors of ROS and is generated during normal cellular metabolism

13 , 62 Gut microbiota composition is regulated by several factors, such as diet, drugs, stress, and exercise