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Description
Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet
Interpreting the Evidence Responsibly It's worth being direct about where the evidence base is strong and where it is still developing
do not freeze the mixed solution
It means getting 1000 mcg (1 mg) of B12 injected once a week
Supplementing with vitamin B12 is generally considered safe, as there is a low risk of toxicity
