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Whilst the paper doesnt specify their daily dosage, I reached out to the lead author (Gyeongsil Lee) to learn more

111,112,113 In eukaryotes, m5C modification is catalyzed by members of the NOL1/NOP2/SUN domain (NSUN) family of proteins, NSUN1-7 and DNA methyltransferase (DNMT) homolog DNMT2

However, monitor your body's response and consider varying your strategies throughout the season to avoid adaptation

Dispose of materials per institutional and regulatory waste requirements
