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These compounds increase SIRT1 expression or activity, collectively improving hepatic lipid metabolism, insulin signaling, oxidative stress, autophagy, and inflammatory responses, highlighting their strong multi-target pharmacological potential

In a study published in the American Journal of Clinical Nutrition , researchers gave healthy adults 500mg of vitamin C daily and measured a rise in red blood cell glutathione of nearly 50% within two weeks, compared with baseline (Johnston et al., 1993)

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Umhoefer, C.S

Plant Methods 3 , 19 (2007)