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As an example, 1 cup (253 g) of bone broth can contain about: energy: 41 calories protein: 9.4 g total fat: 0.3 g carbohydrates: 0.6 g fiber: 0 g sugar: 0.5 g sodium: 486 milligrams, 20% daily value (DV) calcium: 9 mg, 1% DV potassium: 24 mg, 1% DV Suggested health benefits There are claims that bone broth can help with weight loss, gut health, and joint health but theres little evidence to support this

For skin brightening, most patients require 810 sessions to achieve visible results, depending on baseline skin tone and metabolism