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When working as a nurse, in hospital setting, all expiry dates would be taken seriously but the, one is dealing with another who is not making the decision etc hence a different situation entirely

Fortified foods and supplements can work as good sources of vitamin B12 for vegetarians and vegans
[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Kannt A, Pfenninger A, Teichert L, Tonjes A, Dietrich A, Schon MR, Kloting N, Bluher M

Additionally, vaccinations for diseases like rabies may be required by your state or region to protect public health

The Recommended Dietary Intake (RDI) of vitamin B12 varies based on age, health conditions, and lifestyle factors
