Carnitine Vs Arginine
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Description
[DOI] [PubMed] [Google Scholar] 23.Moore RD, Romine MW, O'Conner PJ, Tomporowski PD
Carnitine in muscle, serum, and urine of nonprofessional athletes: effects of physical exercise, training, and L-carnitine administration
Common timing strategies include: Before workouts: May support fat utilization during exercise
A lot of it has to with the EMF, and insecticides and pesticides
Typical dosage: 1 to 2 g/day for 6 to 12 weeks , to be taken 30-60 minutes before training or in the morning on an empty stomach on rest days
