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Harrison DE, Strong R, Allison DB, Ames BN, Astle CM, Atamna H, Fernandez E, Flurkey K, Javors MA, Nadon NL, Nelson JF, Pletcher S, Simpkins JW, Smith D, Wilkinson JE, Miller RA

This paleo, low-FODMAP recipe comes from guest contributor Natalie, who runs her own blog, Honey, Ghee, and Me

JAMA 320 (13), 1307

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While both types of supplements can increase carnitine levels, acetyl-L-carnitine has a little better absorption and may cross the blood-brain barrier more effectively.[ref] Carnitine is also available as an injectable or IV, available at health spas or clinics