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The UK government says adults need 1.5 micrograms (mcg) a day, the US National Institutes of Health advises 2.4mcg, and the European Food Safety Authority says 4mcg a day is adequate

WHAT IS A VITAMIN B12 DEFICIENCY It is estimated that around 15% of the population has a vitamin B12 deficiency and many are unaware of it

When any of those slips, the result is usually minor and short-lived, but it is worth understanding what can actually go wrong, and why we think this is a job for a clinician rather than a kitchen-table DIY

Although a direct causal link between NAD+ supplementation and cancer progression has not been proven, experts recommend that patients with an ongoing cancer or a history of cancer only consider NAD+ therapy with clearance from their oncologist

This is crucial when you're trying to recover from a hangover quickly, as it ensures you get the maximum benefit without losing any potency during digestion