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Foods that support microbiome diversity include: Vegetables Whole grains Legumes Fruits rich in polyphenols Fermented Foods Fermented foods introduce beneficial microbes that may help support microbiome diversity

Regular exercise, including strength training, can help you hold onto more of that lean muscle masswhich can improve your metabolic rate and help with body composition and fat loss

R., Kolodkin, A

[5] Thiamine (B) has no known major drug-drug interactions in terms of altering other medications efficacy

Whilst low levels can result in these conditions, there is also research available on using glutathione to improve outcomes in these patients