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Diet Sulfur-rich foods: Garlic, onions, broccoli, kale, and cauliflower are excellent sources of sulfur, a key component of glutathione

The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)

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T-cells play an important role in recognizing foreign pathogens and destroying them, as well as other roles like regulating and remembering immune responses