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doi: 10.1016/j.clineuro.2005.10.012

Vitamin B6 also contributes to normal protein and glycogen metabolism

Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

We included original studies, review articles, and clinical trials that investigated the roles of the carnitine pool in various physiological and pathological states

doi:10.1016/0887-8994(93)90007-y [61] Weaver LT, Rosenthal SR, Gladstone W, Winter HS