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For instance, if you suffer from a B12 deficiency, you can add oily fish, organ meat, beef, and fortified cereals to your diet to maximize your intake without supplementation
Amino acids help the liver to cleanse the body of toxins and assists the body in metabolizing fat and cholesterol
Do not try to treat an iron deficiency on your own
(For example, a person who weighs 175 pounds would need 63 grams of protein per day.) Takeaways The hCG diet involves taking a hormone made in the body during pregnancy and following a very low-calorie diet
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