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Pervaiz Iqbal Qureshi, MD Internal Medicine, Medical Director at DripGym Last reviewed June, 2026

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While there are many vitamins, minerals and nutrients found in these vegetables that contribute to great health, one key reason is a very special compound called sulforaphane an active compound found in cruciferous vegetables, but most especially fresh broccoli sprouts as they contain 100 times more sulforaphane than mature broccoli