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Lets take a quick look at that ingredient list: L-Leucine: 3.5g L-Glutamine: 2.5g L-Isoleucine: 1.75g L-Valine: 1.75g Citrulline malate: 1.5g Taurine: 500mg Raw coconut water powder: 500mg Chloride: 280mg Sodium: 160mg Potassium: 80mg Calcium: 20mg RULE1s electrolyte complex and coconut water powder make it a smart pre-workout choice because electrolytes fuel the systems that keep your muscled firing, while coconut water powder can contribute to hydration and renal health.24 Citrulline malate and taurine are the two ingredients outside the electrolyte complex that offer benefits not seen in other BCAA products

Pathak D, Shields LY, Mendelsohn BA, Haddad D, Lin W, Gerencser AA, et al

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The Linus Pauling Institute recommend that anyone who does decide to take carnitine supplements should consider acetyl-L-carnitine at 500 mg to 1,000 mg a day