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Description
Besides helping to produce new red blood cells, vitamin B12, in combination with omega-3-rich fish oil supplements, can actually help women who are experiencing symptoms of menstrual discomfort, or dysmenorrhea
You should also do counseling and lots of water/physical exercise and sleep
Dendritic structural plasticity and neuropsychiatric disease
[DOI] [PubMed] [Google Scholar] 79.Tacconi M.T., Wurtman R.J
[DOI] [PMC free article] [PubMed] [Google Scholar] 46.Huang T., Zhang K., Sun L., Xue X., Zhang C., Shu Z., Mu N., Gu J., Zhang W., Wang Y., et al
