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India's National Non-Communicable Disease Monitoring Survey, cited in the 2024 ICMR-NIN Dietary Guidelines for Indians, found that 98.4% of adults fall short of the recommended fruit and vegetable intake averaging just 1.7 servings a day

Regular vitamin B12 injections can also help protect and support your nervous system, maintaining healthy nerve cells and reducing symptoms such as numbness, tingling, and muscle weakness

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[PMC free article: PMC4888203] [PubMed: 27245663] 439

Undeterred, Knudsen plunged straight back into tweaking the peptide, which she says the company's management gave 'only one more shot' (Molteni)