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10.3390/foods13020248 51

Namibia, Ministry of Environment and Tourism Ministry of Agriculture, Water and Forestry

doi: 10.1016/s0009-9120(87)80090-5

In particular, folate is needed for closure of the neural tube early in pregnancy, and periconceptional supplementation with folic acid (that is, supplementation beginning one month before and continuing two months after conception) has been shown to dramatically reduce the incidence of neural tube defects (NTDs) (reviewed in 29 and 30)

Milk and dairy products, fruit drinks, sugar, candy, and sweet desserts also contain carbohydrates
