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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

Available from: [DOI] [PMC free article] [PubMed] [Google Scholar] 165.Zhang J, Fu X, Li W, Li H, Ying Z, Liu X, et al

Hypothermia and life-threatening cardiovascular conditions may occur, or serious pathological consequences (muscles, liver, kidneys, heart, brain...)

Target the outer thigh rather than the front, as the outer surface typically maintains more subcutaneous fat even in lean individuals

Your doctor may want you to get vitamin B12 shots, but did you know that oral B12even for those who cant absorb it wellhas long been considered one of medicines best kept secrets