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Intermittent fasting is actually two separate things bundled into one label Behavioral: eating less because the window is smaller Metabolic switch: body runs low on glycogen and starts producing ketones from fat The metabolic switch happens roughly 12 to 16 hours into a fast Ketones produce the cognitive clarity effect Rhonda keeps talking about
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Take a shower or do some exercise
Yet the govenment keeps on increasing funding for DDAs with no concern for transparency and accountability
doi: 10.3390/antiox11010167
