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20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient The most common cause of Vitamin B12 deficiency is pernicious anaemia, however, it is estimated that 20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient

The B vitamins, and particularly vitamin B12, play a vital role in how your body produces what it needs for energy

The red light also reduces inflammation (redness left behind from a breakout) and stimulates healing of acne lesions

Heavy drinkers

Johns Wort, melatonin, valerian, niacin, turmeric, and cayenne can all make bruising worse