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Description
High B12 is a marker, not a cause
Because vitamin B12 is naturally found in animal products, a diet low in meat and dairy can increase the risk of a deficiency
Isaacs notes
During the overnight fast, your body has already shifted toward fat oxidation for energy
Maintaining optimal B12 status won't make you limitless, but it guards against the slow neurological erosion that unchecked insufficiency produces over decades
