nice guidelines b12 injections serum of 166 despite being on every 12 weeks : r/B12_Deficiency What is the recommended dose

Vitamin B12 works closely with vitamin B9 (folate or folic acid) to support red blood cell production, optimize iron utilization, and synthesize S-adenosylmethioninea compound crucial for immune regulation and mood stabilization (7)

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Foods often fortified with vitamin B12 include: Meat replacements Plant milks Breakfast cereals Nutritional yeast Marmite Again, these foods are only considered reliable sources of vitamin B12 if they are fortified with this vitamin