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Description
A recent metaanalysis (2024) found that oral collagen supplements increased skin hydration (SMD 1.25) and elasticity (SMD 0.61), with a common dose of 4 g/day
PMID 18177721
The peptide stimulates production of collagen types I, III, and IV , the primary structural proteins responsible for skin firmness and resilience
NF-B: Nuclear factor kappa-light-chain-enhancer of activated B cells
Male or female, young or old, short or tall, active life style or chained to thedesk, everyone is unique and so are their nutrient requirements
