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Vitamin B12 shots are typically given intramuscularlymeaning the injection is delivered directly into a muscle, most often in the upper arm (deltoid), thigh, or buttock

If left unattended, the deficiency can lead to anemia, as well as nerve and brain damage, which may eventually become irreversible

A Common Question We Hear This question comes up a lot, often from people thinking they can extend the shelf life indefinitely

Bunn and his colleagues observed that folate and vitamin B12 nutritional status affect the toxicity of antimetabolites, particularly those targeting thymidylate synthase

It's also widely available in fortified foods such as breakfast cereals and milks, both soy and cow