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Supports fat metabolism, liver function, and energy
doi: 10.3389/fimmu.2018.00892 64 BauernfriedSScherrMJPichlmairADuderstadtKEHornungV

"Influence of food groups on plasma total homocysteine for specific MTHFR C677T genotypes in Chinese population"

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B12 is a water-soluble vitamin, so any excess quickly goes out through the urine
