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Ben Lynch actually recommends carnitine supplementation to be given during pregnancy.) If you are vegetarian, your best option for a food-based source of carnitine is dairy products, though they contain much less carnitine than animal proteins

[28] In female athletes, choline supplementation significantly reduced body fat as well as levels of the hunger hormone leptin

The primary L-Carnitine use is to help the body convert fat into energy, making it a vital compound for those who want to stay active, improve endurance, and manage their body composition

The recommended dosage for adults with carnitine deficiency is usually 1 to 2 grams (1000-2000 mg) per day, divided into multiple doses