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DAO plays a key role in breaking down dietary histamine, preventing it from accumulating and triggering symptoms such as headaches, skin rashes, digestive discomfort, and nasal congestion

Note any changes in morning energy, afternoon slumps, or exercise performance

Low maternal vitamin B12 status during pregnancy is associated with reduced heart rate variability indices in young children

The Journal of Allergy and Clinical Immunology

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy